Tarragon Chicken Salad Recipe: Delicious and easy-to-make salad with juicy chicken, crunchy veggies, and a tangy dressing. Perfect for lunch or dinner!

If you're looking for a delicious and refreshing way to enjoy your chicken, then look no further than this Tarragon Chicken Salad recipe! This dish is perfect for those hot summer days when you want something light and easy to make. With the combination of tender chicken, crisp vegetables, and tangy dressing, every bite is bursting with flavor. Plus, this recipe is incredibly simple to prepare, making it a great option for busy weeknights or lazy weekends. So, let's get started on making this mouthwatering salad that will leave you feeling satisfied and refreshed.

Introduction

If you’re looking for a healthy and tasty chicken salad recipe, then you’ve come to the right place. This Tarragon Chicken Salad Recipe is easy to make, full of flavor, and perfect for lunch or dinner. The combination of tender chicken, crunchy celery, sweet grapes, and fresh tarragon is simply irresistible.

Ingredients

For the Salad:

3 cups cooked chicken, shredded or chopped
1 cup celery, diced
1 cup red grapes, halved
1/4 cup red onion, chopped
2 tablespoons fresh tarragon, chopped

For the Dressing:

1/3 cup plain Greek yogurt
1/3 cup mayonnaise
2 tablespoons honey
1 tablespoon Dijon mustard
1 tablespoon apple cider vinegar
Salt and pepper to taste

Instructions

Step 1: Cook the Chicken

Start by cooking the chicken breasts in a large pot of boiling water until they are cooked through, about 20-25 minutes. Once done, remove them from the pot and let them cool for a few minutes before shredding or chopping them into bite-sized pieces.

Step 2: Prepare the Salad

In a large mixing bowl, combine the shredded or chopped chicken, diced celery, halved grapes, chopped red onion, and fresh tarragon. Gently toss everything together until well combined.

Step 3: Make the Dressing

In a separate mixing bowl, whisk together the Greek yogurt, mayonnaise, honey, Dijon mustard, apple cider vinegar, salt, and pepper until smooth and creamy.

Step 4: Combine Everything Together

Pour the dressing over the chicken salad mixture and gently toss everything together until the chicken and vegetables are evenly coated with the dressing.

Step 5: Chill and Serve

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together. When ready to serve, give the chicken salad a quick stir and enjoy!

Variations

Gluten-Free Tarragon Chicken Salad Recipe

To make this recipe gluten-free, simply substitute the Dijon mustard with a gluten-free Dijon mustard and make sure that all other ingredients are also gluten-free.

Tarragon Chicken Salad Wraps

Serve the chicken salad in whole-grain wraps or lettuce cups for a low-carb, healthy lunch option.

Tarragon Chicken Salad Sandwiches

Serve the chicken salad on whole-grain bread with some fresh lettuce and tomato slices for a delicious and satisfying sandwich.

Conclusion

This Tarragon Chicken Salad Recipe is a great way to enjoy a healthy and delicious meal that is easy to make and full of flavor. Whether you serve it as a salad, wrap, or sandwich, this recipe is sure to become a new favorite in your household.

Tarragon Chicken Salad Recipe

If you're looking for a delicious and healthy chicken salad recipe, this Tarragon Chicken Salad is perfect for you. With its refreshing flavors and light dressing, it's great for lunch or dinner. In this article, we'll guide you through the steps to make this recipe with ease.

Ingredients List and Preparation

Before we start making the Tarragon Chicken Salad, let's gather all the ingredients we'll need:- 2 boneless skinless chicken breasts- 1/2 cup of mayonnaise- 1/4 cup of sour cream- 1 tablespoon of honey- 1 tablespoon of Dijon mustard- 2 tablespoons of fresh tarragon, chopped- 1/2 lemon, juiced- Salt and pepper to taste- 1/2 red onion, diced- 1 celery stalk, diced- 1 apple, diced- 1/2 cup of walnuts Prepping and cooking chicken: Preheat your oven to 375°F. Season your chicken breasts with salt and pepper on both sides. Place them in a baking dish and bake for 20-25 minutes until fully cooked. Let them cool before dicing them into small pieces. Preparing vegetables: While your chicken is cooking, wash and dice your vegetables into small pieces. You can adjust the quantity of each vegetable according to your preference.

Making the Dressing

Now, let's move on to making the dressing for the Tarragon Chicken Salad. Recipe for the dressing: In a mixing bowl, combine mayonnaise, sour cream, honey, Dijon mustard, chopped tarragon, lemon juice, salt, and pepper. Mix well until the dressing is smooth and creamy. Mixing the dressing together: Taste the dressing and adjust the seasoning according to your preference. Add more salt or lemon juice if necessary.

Cut & Dice

Cutting chicken into small pieces: Use a sharp knife to dice the cooled chicken breasts into small cubes. Dicing of vegetables: Dice the celery, red onion, and apple into small pieces. You can also use a food processor for easier preparation.

Mixing of ingredients

Combining chicken and vegetables: In a large mixing bowl, combine the diced chicken, celery, red onion, and apple. Adding the dressing: Add the dressing to the mixing bowl with the chicken and vegetables. Gently mix all the ingredients together until everything is well coated with the dressing. Tossing the salad until well combined: Use a spatula or salad tongs to toss the salad until all the ingredients are evenly distributed.

Adding the Tarragon

Introduction of tarragon: Tarragon is a perennial herb that has a sweet and anise-like flavor. It complements the flavors of the chicken and vegetables in this recipe. Choosing and adding fresh tarragon to the salad: Chop up some fresh tarragon and sprinkle it over the salad. You can add more or less depending on your preference.

Serving the Salad

Plating the salad: Transfer the Tarragon Chicken Salad to a serving dish or individual plates. Garnishing with leftover herbs or nuts: Garnish the salad with some leftover chopped herbs or walnuts for added texture and flavor. Serving suggestions: This Tarragon Chicken Salad is perfect for a light lunch or dinner. You can serve it with some crusty bread or crackers on the side.

Storing and Keeping

Best practices to store Tarragon Chicken Salad: Store the Tarragon Chicken Salad in an airtight container in the refrigerator. It will keep fresh for up to four days. How long the salad can keep in the fridge: The salad can be kept in the fridge for up to four days.

Recipe Notes

Ingredient substitutions: You can substitute the chicken with turkey or tuna if you prefer. You can also use Greek yogurt instead of sour cream. Tips on how to make the perfect Tarragon Chicken Salad: Be sure to dice your ingredients into small, bite-sized pieces for easier eating. Also, taste the dressing before adding it to the salad and adjust the seasoning according to your preference. Suggestions on how to make the recipe your own: Feel free to add other vegetables or fruits to the salad, such as grapes or cucumber. You can also experiment with different types of nuts or herbs for added flavor.

Nutritional Information

Estimated number of calories: This Tarragon Chicken Salad recipe contains approximately 350 calories per serving. Breakdown of macronutrients: Protein: 20gCarbohydrates: 13gFat: 26gFiber: 2g

Feedback and Questions

Feedback form or platform for readers: We'd love to hear your feedback on this Tarragon Chicken Salad recipe. Feel free to leave us a comment or rating. Questions and replies to inquiries about the recipe and tips from the author: If you have any questions or need further clarification on any of the steps in this recipe, please don't hesitate to ask. We're happy to help!

As a food lover, I always look for new recipes to try. One day, while browsing the internet, I stumbled upon a Tarragon Chicken Salad Recipe that I couldn't resist. I decided to give it a try, and it turned out to be one of my favorite chicken salad recipes.

The recipe is perfect for anyone who loves a light and healthy meal. The combination of tender chicken and fresh vegetables makes it a great option for lunch or dinner. Here's how you can make it:

Ingredients:

2 cups cooked, shredded chicken breast
1/2 cup diced celery
1/2 cup diced red onion
1/2 cup halved red grapes
1/4 cup slivered almonds
1/4 cup chopped fresh tarragon
1/2 cup plain Greek yogurt
2 tablespoons apple cider vinegar
1 tablespoon honey
Salt and pepper to taste

Instructions:

In a large bowl, combine the cooked chicken, celery, red onion, grapes, almonds, and tarragon.
In a separate small bowl, whisk together the Greek yogurt, apple cider vinegar, honey, salt, and pepper until well combined.
Pour the dressing over the chicken mixture and toss to coat.
Chill in the refrigerator for at least 30 minutes before serving.
Serve on a bed of lettuce or in a sandwich with your favorite bread.

The best thing about this recipe is that it's versatile. You can add or substitute any ingredients based on your preference. Plus, the dressing is light and healthy, so you don't have to worry about consuming too many calories.

If you're looking for a tasty and healthy chicken salad recipe, this Tarragon Chicken Salad Recipe is definitely worth trying. The instructions are easy to follow, and the voice and tone used in the recipe make it feel like someone is guiding you through the process step-by-step.

Thank you for visiting our blog today! We hope that you enjoyed reading about our Tarragon Chicken Salad recipe and that you found the instructions easy to follow. If you're looking for a delicious and healthy meal option, then this recipe is definitely worth trying.

The combination of tender chicken, crunchy celery, and sweet grapes, all mixed together with a tangy dressing and fresh tarragon, creates a flavor explosion that will leave your taste buds singing. Not only is this salad delicious, but it's also packed with nutrients, making it a great option for lunch or dinner.

We encourage you to give this recipe a try and let us know what you think in the comments below. Feel free to share any modifications or additions that you made to the recipe - we love hearing about how our readers put their own spin on things. And if you have any other favorite salad recipes, be sure to share those as well.

Once again, thank you for stopping by and checking out our Tarragon Chicken Salad recipe. We hope that you have a wonderful day and that you come back soon for more delicious recipes and food-related content. Bon appétit!

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People also ask about Tarragon Chicken Salad Recipe:

What are the ingredients for tarragon chicken salad?
Answer: To make tarragon chicken salad, you will need cooked chicken breasts, mayonnaise, Dijon mustard, tarragon leaves, celery, red onion, salt, and pepper.
How do you cook chicken for chicken salad?
Answer: You can cook chicken for chicken salad by boiling it in water or baking it in an oven. Once the chicken is cooked, let it cool before shredding or chopping it into small pieces.
Can I use rotisserie chicken for this recipe?
Answer: Yes, you can use rotisserie chicken for this recipe. Simply shred the chicken and mix it with the other ingredients to make the salad.
What can I serve with tarragon chicken salad?
Answer: Tarragon chicken salad can be served with bread, crackers, or on top of a bed of lettuce. It also pairs well with fresh fruit or vegetables on the side.
How long can I keep tarragon chicken salad in the fridge?
Answer: Tarragon chicken salad can be stored in an airtight container in the fridge for up to three days.

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