Flaky, Flavorful, and Fabulous: Discover the Best Baked Flounder Recipe That Will Impress Your Taste Buds!

Are you tired of the same old fish recipe? Do you crave something flaky, flavorful, and absolutely fabulous? Look no further because this baked flounder recipe is here to impress your taste buds!

Did you know that flounder is an excellent source of protein and omega-3 fatty acids that can improve heart health and brain function? Not only is it good for you, but when prepared correctly, it can also be incredibly delicious.

Let's talk about this recipe. We start with fresh flounder fillets, perfectly seasoned with a blend of herbs and spices, then coated with a crispy and crunchy topping. The secret ingredient? Panko breadcrumbs. These Japanese-style breadcrumbs provide a light and airy texture that will make you feel like you're dining at a fancy seafood restaurant.

And the best part? This recipe is simple and easy to follow. Even if you're not an experienced chef, you can still impress your guests with this dish. Serve it with a side of roasted vegetables, potatoes or rice for a complete meal.

So, what are you waiting for? Follow these simple steps and treat yourself to a meal that is both healthy and mouth-watering. Your taste buds will thank you!

Ingredients:

• 4 fresh flounder fillets
• 1/2 cup all-purpose flour
• 2 eggs, beaten
• 1/2 cup panko breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp dried basil
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, mix together the flour, garlic powder, paprika, 1/4 tsp salt, and black pepper.
3. In another shallow bowl, whisk together the eggs with 1/4 tsp salt.
4. In a third shallow bowl, mix together the panko breadcrumbs, grated Parmesan cheese, dried basil, and remaining 1/4 tsp salt.
5. Coat each flounder fillet in the seasoned flour, shaking off any excess.
6. Dip the flounder fillets into the beaten eggs, letting any excess drip off.
7. Coat the flounder fillets in the breadcrumb mixture, pressing gently to help the mixture adhere.
8. Place the coated flounder fillets on the prepared baking sheet and drizzle with the olive oil.
9. Bake for 12-15 minutes or until the fish flakes easily with a fork.
10. Enjoy!

"Best Baked Flounder Recipe" ~ bbaz

Flaky, Flavorful, and Fabulous: Discover the Best Baked Flounder Recipe That Will Impress Your Taste Buds!

If you're looking for a seafood recipe that's easy, yet elegant, then look no further than baked flounder. This fish is mild and delicate, making it perfect for a variety of seasoning and topping options. Plus, it's rich in protein and healthy omega-3 fatty acids. Try out this recipe for baked flounder that's flaky, flavorful, and fabulous!

Ingredients:

• 4 flounder fillets (skin off)
• 2 tbsp. olive oil
• 1 tbsp. lemon juice
• 2 cloves garlic, minced
• 1/2 tsp. salt
• 1/4 tsp. pepper
• 1/4 cup panko bread crumbs
• 2 tbsp. grated Parmesan cheese
• 1 tbsp. chopped parsley

Instructions:

1. Preheat oven to 375°F.
2. In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
3. Place flounder fillets on a baking sheet lined with parchment paper.
4. Brush fillets with the olive oil mixture.
5. Mix together panko bread crumbs, Parmesan cheese, and parsley.
6. Sprinkle the breadcrumb mixture on top of the fish fillets.
7. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
8. Once finished, let the fish rest for a couple of minutes before serving. Garnish with additional parsley or lemon wedges, if desired.

Nutrition:

Serves: 4
Calories per serving: 207
Total fat: 11.9g
Cholesterol: 47mg
Sodium: 461mg
Total carbohydrate: 4.8g
Protein: 20.2g

There you have it- the best baked flounder recipe! Whether you're looking for a quick weeknight dinner or a dish to impress your dinner guests, this flaky, flavorful, and fabulous recipe is sure to please. Enjoy!

Flaky, Flavorful, and Fabulous: Discover the Best Baked Flounder Recipe That Will Impress Your Taste Buds!

If you're a seafood lover, then you know that finding the perfect fish recipe can be a challenge. But fear not, because we have the solution to your seafood woes! Introducing the best baked flounder recipe that will leave your taste buds singing with joy.

Our recipe is simple and easy to follow, and it will only take a few minutes of your time to prepare. You can enjoy a flaky, flavorful, and fabulous meal in no time at all.

The key to our recipe is in the seasoning. We recommend using a mix of salt, pepper, garlic powder, and paprika for a delicious kick that will enhance the flavor of the fish. And don't forget the lemon slices for an added burst of freshness!

So if you're ready to impress your taste buds with a mouth-watering seafood dish, give our baked flounder recipe a try. You won't be disappointed!

Thank you for reading and happy cooking!

People also ask about Flaky, Flavorful, and Fabulous: Discover the Best Baked Flounder Recipe That Will Impress Your Taste Buds!

• What is flounder?

Flounder is a type of fish that is found in oceans and seas around the world. It has a flat body and is usually brown or gray in color.

• What are the benefits of eating flounder?

Flounder is a great source of protein and omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease.

• What are some ways to cook flounder?

Flounder can be baked, broiled, fried, or grilled. It can also be used in soups and stews.

• What ingredients do I need for the best baked flounder recipe?

You will need flounder fillets, butter, garlic, lemon juice, salt, pepper, and breadcrumbs.

• How do I make the best baked flounder?
1. Preheat your oven to 400°F (200°C).
2. Melt the butter in a small saucepan over medium heat. Add the garlic and cook for 1-2 minutes.
3. Add the lemon juice, salt, and pepper to the butter mixture.
4. Place the flounder fillets on a baking sheet lined with parchment paper.
5. Brush the butter mixture over the flounder fillets.
6. Sprinkle the breadcrumbs over the top of the flounder fillets.
7. Bake the flounder for 12-15 minutes or until it is cooked through and flaky.
• What can I serve with baked flounder?

Baked flounder pairs well with roasted vegetables, rice, or a side salad.

• Can I use other types of fish for this recipe?

Yes, you can use other types of fish such as cod, haddock, or tilapia.